Here’s a deeper dive into which muscles you’ll work when doing a push-up. What Muscles Do Push-Ups Target? To perform a classic push-up, you’ll start in a high plank position, bend your elbows to ...

I recently advised a reader with several options to help improve their push-up regimen. One of those options was to decrease their sets and increase their repetitions but keep the total volume the ...

While push-ups are great for chest development, they often neglect the true mechanics of the shoulder; switch to these three ...

Stronger triceps means stronger, more toned arms. Try these research-backed exercises to build strength, power, and definition.

There's a lot of chatter in the fitness world about what constitutes a great workout. Some folks swear a series of awkward exercises is the key to gains. Others claim a quick jump rope workout that ...

If you have been thinking about hitting the gym to begin your resistance training journey, it is highly likely that you have come across both the full-body workout and push-pull-legs training plans.

Muscle strength starts to drop slowly after the age of 40. This does not mean strength is lost forever. The body still ...