But for runners, there’s one often overlooked area that deserves some love: the muscles in your feet, specifically, the quadratus plantae. This small muscle is one of 20 in the feet that work in ...

Below, we'll dive into the details on the second colossus' location, along with how to defeat the Mammoth, Quadratus, and any other tips or things to bear in mind along the way. Cycle back to our ...