When you hear things like “raise your vibrations” you might dismiss it as the same old vague wellness jargon. But the belief is actually grounded in Albert Einstein’s teachings that everything is ...

Social media scrollers, or people who have a teen in residence, have probably heard of "Aura Farming". The slang term refers to gaining social clout as an influencer, like a style of fame with a dash ...

“Your ‘vibration’ is a fancy way of describing your overall state of being,” says Cassandra Sturdy, author and transformational coach. “Everything in the universe is made up of energy vibrating at ...

Life is filled with the highest of highs and the lowest of lows. It’s perfectly normal for a person’s mood to swing back and forth based on what’s going on in their life. But your vibrational ...

There are claims that vibration plates, which offer full-body vibration can help with weight loss and gaining strength. But is this modern piece of exercise equipment too good to be true? Are ...

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...