When I was a kid, I would watch my mom in the kitchen. Every once in a while as she cut up potatoes, she’d pop a raw piece in ...

The table below compares the nutritional content of a 1-ounce serving of raw vs. dry-roasted almonds without salt. Dry roasting without oil and salt results in only a slight difference between raw ...

Every once in a while as she cut up potatoes, she’d pop a raw piece in her mouth ... She is the author of “Quinn-Essential Nutrition: The Uncomplicated Science of Eating.” ...

There are plenty of foods in the produce aisle that taste great and offer health benefits when consumed raw, from apples and blueberries to carrots and bell peppers. Some claim that potatoes fall ...