Changes in the Nutrition Facts Label now make it easier to compare items based on more realistic serving sizes and find out how much sugar is added to the product. Nutrition education on reading food ...

Sodium is part of salt ... it can use protein for energy. Reading the ingredient list is especially important if someone in your family has a food allergy. Food labels must include the ingredients ...

Eating nutritiously is practically a superpower. A healthy diet is linked to increased longevity, lower risk of depression and heart problems, better sleep and a host of other benefits. Nutrition ...

Learn which information on a nutrition ... mg of sodium and fewer than 20 mg of cholesterol. Remember, even foods with the heart healthy label can be highly processed, sugar-laden and lacking in ...