Without proper planning, it can be easy to fall back into old habits and lose sight of your goals. Remedy: Start it simple , don't overstress your brain and body with extreme diet and training ...

Realistic ways to achieve your goals this year (Photo: iStock) It’s that time of year again! December—the month when we are filled with the optimism of a new year and begin to develop slogans ...

Harden suggests setting more realistic goals for the new year. “It’s important to self-reflect and be honest with yourself about what goals are realistic to achieve,” Harden said.

As people are setting fitness goals for the new year, health experts say it’s important to be realistic about your wellness resolutions. By Brianna Shaw Published : Jan. 7, 2025 at 1:12 PM EST ...

It’s that time of year again ... So the first bad day, your old identity (Netflix-and-chill) swoops in so fast. We want to achieve too many goals: The downside of developing a growth mindset ...