In the rising wave of millet-based diets, two ancient Indian grains are making a powerful comeback to our plates. People are now searching for healthier staples beyond polished rice and wheat. That's ...

Dietary habits are witnessing a major shift. Ancient grains like bajra and jowar are making a comeback. Our previous generations raved about these millet superfoods, which are known for their varied ...

Both bajra roti and jowar roti are rich in essential nutrients. Millets have made a strong comeback in modern diets, thanks to their impressive nutritional profile and health benefits. Among the most ...

Rotis are an integral part of Indian households as they contain complex carbs and fibre. We often eat them out of habit every day, but did you know that each type of roti has its own unique health ...

Winter brings hunger and cravings for heavy foods. Dietitian suggests smart food choices to boost immunity and energy without weight gain. Start your day with jeera-ajwain water or fibre-rich grains ...

“Choosing the right grain can truly transform your health, but one size doesn’t fit all,” says Khushi, emphasising that every type of roti comes with its own set of benefits and precautions. “From ...

Bajra is a traditional Hindi name for the Pennisetum glaucum crop — also known as pearl millet. It’s likewise known as dukn, cumbu, gero, sanio, kambu, babala, or bulrush millet (1). The grain is ...

Wheat roti offers fiber and B vitamins but may cause bloating in gluten-sensitive people Bajra roti is gluten-free, aids insulin response, but may affect thyroid if overconsumed Ragi roti is rich in ...

Swap wheat atta with these wholesome flours for guilt-free festive indulgence.(Image: Canva) Festivals in India are synonymous with indulgence and high-calorie plates piled high with puris, parathas, ...

Rotating grains seasonally supports digestion and overall health. Wheat, bajra, ragi, makki, and jowar have seasonal health benefits. Seasonal eating combines tradition and modern nutrition for better ...