We'll be springing forward on Sunday, which means we'll lose an hour of sleep. Here's how you can easily adjust.

"Falling back" – going from daylight saving time to standard time each November ... may feel thrown off balance and need a few weeks to recover, research hasn't linked it to serious impacts ...

While the rest of you spend the day recovering from losing an hour ... Opinion: Extra hour of sun seems great, but daylight saving time really does harm your health Need a break?

Your dog might seem just as grumpy about the time change as you are—but scientists actually studied their responses.

Daylight saving time is imminent, meaning that on Sunday ... qualify What happened after Starliner astronauts landed? Return, recovery, reuniting with family When is the first day of spring ...

Return, recovery, reuniting with family When is ... Here's what we know Daylight saving time is the time between March and November when most Americans adjust their clocks ahead by one hour.

To promote healthy sleep hygiene and prevent the ramifications of losing sleep after daylight saving time, consider following these tips. This story is part of Sleep Awareness Month 2025 ...