Many people instinctively tap their feet when they're sitting. This automatic, often unconscious gesture sparks curiosity. Why do we do it? Let's find out. A reflex linked to the body and mind Tapping ...

Reflexology promotes relaxation — here's what happened to my sleep after trying it ...

The Rattan Foot Reflex is described as an alternative healing technique that uses rattan (a type of palm) tools to stimulate points in the feet that correspond to vital parts and systems of the body.

Foot reflexology involves applying pressure to specific points on the soles of the feet. Some smaller studies suggest it may help reduce anxiety, ease fatigue, and lower blood pressure. There are no ...

The Babinski reflex, or Babinski sign, is a reflex response in the bottom part of the foot. It occurs as a reaction to stroking the sole of the foot with a blunt object. The Babinski reflex is one ...