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Canned refried beans are an easy and affordable way to enjoy this delicious staple of Mexican and Tex-Mex cuisine. Rather than taking the time to soak and cook dried beans and then mash them, you can ...

According to Dr Rajan, refried beans are even better for gut health and digestion than regular whole beans, thanks to their wide variety of fibres.

These high-protein canned foods deliver convenience and nutrition. See which options provide the most protein per serving and how to use them.

At any given moment there are at least a few cookbooks in various places around my house that I have borrowed from the library. First and most importantly, I must give a shout-out to our local ...