Taking a short break from your daily activities may be beneficial for your body and mind. To help you relax we created this ...

Experience a serene blend of instrumental music and calming visuals inspired by a Japanese rock garden. Gentle piano, ...

Calm is an award-winning app for guided meditation and sleep. Here, we discuss our editor’s experience with the app and whether it is beneficial for mental health and sleep. Research suggests mindful ...

The term "ambient" music was first coined in the late '70s by influential British artist Brian Eno, who described it as music created to "induce calm and space to think." Since then, the genre has ...

The Sona app provides music to reduce anxiety, which can help you get a good night's sleep. It worked for me. Taylor Leamey wrote about all things wellness for CNET, specializing in mental health, ...

Listening to music is a universally accessible path to unwind, increase productivity and fall asleep when we’re overly stimulated. British ambient band, Marconi Union, incorporated scientific theory ...

If you've been gripping the great armchair of life, this week's All Songs Considered is here to help, with songs to lower the shoulders and slow the blood. NPR Music's Hazel Cills and Stephen Thompson ...

When a song takes you back The first chords of a favorite ’70s, ’80s, or ’90s song instantly evoke memories of youth, friends, or first loves. According to research published in Slate, brain imaging ...

Music is a regular fixture in my daily life. I listen to music to keep me motivated while I exercise, to relax and distract me when I travel, and for a quick creativity boost when I’m writing. My ...