Standard time would mean earlier sunrises and sunsets, which some argue increase safety in the mornings for school children ... get your body ready for the time change? With daylight saving ...

The time change gets you an extra hour of sleep, but at a cost.(Elise Amendola / AP) Daylight Saving Time starts Sunday, which means you should set your clock forward an hour before you go to bed ...

Daylight saving time starts at 2 a.m. on Sunday, March 9. That means you'll want to set your clocks one hour ahead ... so that Americans don't have to change clocks twice a year, while President ...

Here’s when and in which direction to change the clock, what changing the clock does to your day, and how to spring forward to daylight saving time without losing sleep. Like most of the U.S ...