The at-home workout videos many have come to rely upon during social distancing often fit the same mold: pack as much high-intensity, fat "torching" or "blasting" exercise as possible into as little ...

SHAKE YOUR GROOVE THING: Retro aerobics instructor Annalisa Smith takes a class at the Te Rapa racecourse. Photo: IAIN MCGREGOR / Waikato Times Prefer us on Google A new aerobics class celebrates the ...

'80s-style aerobics is making a major comeback in modern fitness, but why now? As today's workout culture shifts toward connection and enjoyment, this retro trend is resurfacing in modern-day exercise ...

Denise Austin shared a retro workout video demonstrating one of her favorite throwback exercises. The 67-year-old showed fans how to perform an “aerobic” dance move. Austin explained that the move is ...