If the only time you care about your grip is during a ... from the weight of the barbell. Curl your wrists upward by raising your palms toward your body. Reverse the movement to return to the ...

As barbell back exercises go, bent over rows are certainly ... for a beat (B) Slowly reverse the rep back to the beginning position. Finally, widen your grip and finish with 10 explosive pendlay ...

Your back may not be top of your priority list– at least in comparison to your arms and chest– but if you want to fully fill out your t-shirt then it needs to be. Barbell rows may be hailed as ...

The reverse grip bench press is performed using the same equipment as the traditional bench press. Specifically, you’ll need an Olympic barbell, weight plates, a flat bench with J-hooks on a ...