Ever since school gym class, you probably remember being told to warm up before you exercise, especially when you first get to the gym or before cardio, like running. Some research has shown that ...

Simone de la Rue, founder of dance-cardio workout Body by Simone, shares the four-step foam-rolling routine she does every week, no matter what. Although De La Rue has a love-hate relationship with ...

Foam rolling can ease post-workout soreness, improve flexibility, and support recovery.

Serious question: Are you foam rolling correctly? These are the top foam rolling mistakes experts make, for your learning pleasure. Every human being should own a foam roller for recovery after a ...

(Mass Appeal) – Foam rolling can help with muscle recovery and when used right after a workout can help cool down and ease muscle soreness. George Flathers, a group fitness and bootcamp instructor at ...

Editor’s Note: This column is sponsored by FitnessWise (4801-B Montgomery Lane). Visit their Facebook page for more. By now, you’ve probably seen those styrofoam cylinder contraptions around the ...