Practice meditation with a focus on the root chakra. You can also listen to healing frequencies such as 128, 256 and 512Hz. "You can try going to a sound bath or having an energy healing or Reiki ...

Experience the grounding power of the 396 Hz frequency. Known to help release fear and guilt, this soothing sound resonates with your root chakra, bringing a sense of security and emotional ...

Your root chakra is the place to begin. Your chakras are the life-force energy centers in your body. Each chakra spins and vibrates at its own frequency. You have seven major chakras. Your root ...

Everything starts with the root chakra. Your energy advances upwards ... This chant has a sound frequency that is particularly helpful in opening the chakras. It encourages a sense of safety ...

The root chakra, sacral chakra ... you exude a pure beautiful radiant light that puts you in the frequency of creativity, abundance, health, happiness, and love. A blocked crown chakra not ...