Rowing is unique in that it activates an impressive 86% of the body’s muscles during each stroke, providing a full-body workout that can help transform both strength and stamina.

In conclusion, the Full Motion Rowing Machine emerges as a game-changing solution for individuals seeking to harness the power of full-body workouts from the comfort of their own homes.

It changed my body, I dropped 10 pounds and dropped three dress sizes." "The beauty of rowing when it’s done in a team is that an individual can’t exceed his team," said Von Frohlich.

At 270 pounds, Paul Eulette felt tired, achy, and unhappy. He started losing weight by running, but it wasn't until he found rowing that he realized how important total-body toning is. He's 70 ...

Rowing is a strength sport, but it's also a cardio sport. So the goal is not to add another 30 pounds, I'd like to stay around the 205 to 215 range, and get some of my fat down." Men's Health ...