Running isn’t just about putting one foot in front of the other. There are major physical and mental aspects involved. The sport is a feat of human will — requiring serious perseverance, positivity, ...

Whether you’re starting to run for the first time, knee deep in marathon training or simply bored of hearing the sound of your own running footsteps, you might need the help of some banging tunes to ...

The perfect song can lift your spirits and put you in the right mood to accomplish your goals. Spotify has some amazing workout songs that you'll want to add to your play list that are perfect to run ...

Many people power through their daily runs by listening to music, and for good reason, but what are some great songs to listen to along the way? Many people power through their daily runs by listening ...

Andrea Metcalf, one of the trainers on CBS Interactive Trainer Pass, is also regarded as one of the top fitness experts in the country. She boasts an exercise science teaching degree, walls full of ...

If you need a change of pace, sometimes all you need is to change your tune — literally. It's cold and miserable out, so you can certainly be forgiven for not having the motivation to do all the ...

If you’re reading this, you’re probably one of those magical humans whose workout-du-jour is a nice long run. Or, hey, maybe you're like me and just want to try and make your attempt at a mile run a ...

Do you listen to music at the gym? What types of songs motivate you in daily life and during your workouts? Most gym-goers like to wear headphones and listen to self-selected music while they're doing ...

Starting with TV on the Radio’s propulsive alt-rock classic “Wolf Like Me” and ending on the furious, futuristic Lizzo/Missy Elliot mashup “Tempo,” each track here emphasizes rhythm over everything.

It’s 7 a.m. on Saturday, and you have a long run scheduled in just a few minutes. While you know you should get up and run, you just might not be feeling up to it. What’s a runner to do? Consider ...