"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Both running and swimming are great forms of cardio, engaging your muscles, boosting heart health, ...

If you are preparing for military service that involves intense physical training, you will want to be a cardio machine. Here are three standard methods of movement in the military: running, rucking ...

When candidates are training for the Navy physical screening test (PST) for SEAL, EOD, diver, SWCC and air rescue jobs, they typically find improvements in running and swimming the toughest to achieve ...

Bellevue police are looking for a group of thieves breaking into and ransacking cars. Sharon Lake's drain valve closed as part of $15M project to revitalize area Great Parks is closing Sharon Lake's ...

That’s where swimming really comes into its own. Whether you’re easing back into fitness or looking for a routine you can ...

Four friends are sitting around a bar in Sweden, sharing a few drinks and catching up. One turns to another and says, “Do you think we can swim and run 75 kilometers up the coastline of Stockholm?” ...