Running 20 minutes a day can have a big impact on fitness and mental wellbeing, as Health Editor Grace Walsh discovered in her a six-month-long daily routine ...

Whether you should choose incline walking, running, or both depends on your goals and risk of injury. Here's what to know about these exercises.

As we approach the New Year, among some people’s 2026 fitness goals might be a marathon (after a well-earned festive break, of course). While others may be building towards doing their first parkrun ...

A typical weekly split routine when training hard with calisthenics and/or weights is the Push-Pull-Leg Split. In this, for the first three days of the week, you do all the upper-body exercises that ...

Consider the following workouts if you are focused on building leg muscle stamina while improving your cardio scores. These are ideal for those with strong legs but lack endurance in their heart, ...

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Whether you want to master the basics or snag a PR, we have the training program for you.

When it comes to running, it can be very easy to prioritise the sessions that really make you sweat – those runs that feel super hard. Like hills. But what if we told you running down those hills ...

Ben Khalesi writes about where artificial intelligence, consumer tech, and everyday technology intersect for Android Police. With a background in AI and Data Science, he’s great at turning geek speak ...

Yes, running more—provided you build up gradually over time—can make you a better runner, but it’s hardly the only piece of the puzzle. Strength training is a huge factor too: Adding it to your ...