But if you want to roast and season them yourself, it's best to start with raw seeds, says Brown. Salted vs. Unsalted: When sunflower seeds are roasted, they can be prepared with or without salt ...

But if you want to roast and season them yourself, it's best to start with raw seeds, says Brown. Salted vs. Unsalted: When ...

Tips for Consuming Sunflower Seeds The sodium content of salted sunflower seeds can vary, so check the Nutrition Facts label. The percent Daily Value (%DV) will tell you how much sodium one ...

However, keep in mind that the shells are often coated in salt — about 70 mg per 1 oz of sunflower seeds. If you’re watching your salt intake, look for unsalted sunflower seeds and moderate ...

While we will list some of the varied (and, at times, bizarre) flavors offered by each brand, we only considered traditional salted sunflower seeds in our survey to create a fair comparison ...