Here's how to make the most of this small but mighty fish! The post Canned Sardines Are Better Than You Remember - Unless You Never Tried Them appeared first on Real Balanced.

While tuna is the most common go-to in the tinned fish aisle, there is much to be said for a number of other options ...

What you get is a fine olive oil with a citrus tang to it. Sardines beg for a tomato salad. Something perhaps with a simple dressing of salt and some shredded basil. One of the great combinations ...

If your preference is for tuna in oil rather than spring water, seek out varieties that have olive ... can be relatively high – ideally less than 300mg per serve of salmon. If we all ate more ...