Step forward and repeat with left leg, right hand. Do 10 on each side. 1. Seated Calf Stretch: Sit on floor with legs extended in front of body. Place a towel around balls of feet. Grab an end in ...

In fact, these exercises can even be done while lying in bed or seated at your ... exercises often focus on stretching the hamstrings and calves. That's because calf muscle tightness and reduced ...

To help relieve pain or discomfort in the ankles and feet, mobility exercises often focus on stretching the hamstrings and calves. That's because calf muscle ... in bed or seated at your desk ...