We love versatile fitness tools, especially ones you can fold up and fit in your pocket, like the mini ... ball allows you to focus the toning work on those hard-to-reach middle abs. Start sitting ...

It’s important to opt for exercises that won’t exert too much strain on the body.Try these seated stretching exercises ... with both hands hold a medicine ball, in front of your chest with ...

Trideer Extra Thick Yoga & Exercise Ball Looking for a mini ball to boost your workout? The ProBody Pilates Mini Exercise Ball ($11) is perfect for putting between ankles or knees to enhance ...

According to a 2008 study, performing clerical work at a desk while sitting on an exercise ball burns about four more calories an hour than the same activity in a chair, or roughly 30 extra ...

Modern takes on an old fitness favorite can calibrate your training for an insta-boost of athleticism and strength.

WEBVTT THEO: WELCOME BACK.WE'RE TALKING ABOUT PROLONGED SITTING.LET'S TALK ABOUT WHY SITTING ... TO LOSEMOBILITY.WE'LL TAKE -- YOU TAKE ATENNIS BALL OR IN THISCASE A THERAPY BALL.I'M GOING TO ...

In fact, these exercises can even be done while lying in bed or seated at your desk at ... Repeat this routine five times, then switch feet.2. Balls of the feet: Flexion and extensionThis exercise ...

A trunk rotation is a type of strengthening exercise that focuses on specific parts of your upper body. Standing and sitting variations ... Most people use medicine balls for trunk rotations.

Replacing your desk chair with a stability ball seems like a good way to sneak in some core exercise while you work. But how effective is it, really? Sitting on a chair requires no muscle activity ...

A seated leg press is a good targeted exercise ... the foot to push against the platform during the leg press exercises. Using the balls of the feet and the toes to push the weighted platform ...