The torso rotation machine is designed to target the oblique muscles by allowing you to twist your torso while seated, usually with the help of a padded backrest and handles for added resistance.

What's more, the standing or seated options for training the obliques can be more effective than those done lying face-up on the floor. All you need is access to a cable machine, and you'll be ...

Our move today is a seated twist with an elevated leg. This exercise is working your whole middle: upper, lower, and obliques. All you need is a flat surface. Begin this move by having a seat on ...

Russian twists tend to be a staple in many core workouts, and for good reason: This exercise boosts the strength and stability of your obliques ... twist exercise down. Start in a seated position ...