Reduce stress and relax with easy office yoga poses like Wide Leg Forward Bend, Seated Twist, and Breathing Exercises on the ...

"But that isn't necessary and it's not the point of yoga, although it can be a nice side effect ... practice more comfortable. From a seated position, bend your knees and bring the soles of ...

Celebrate International Yoga Day 2025 by trying these easy yoga poses to de-stress, right from your office chair.

To start chair yoga, beginners can do the following exercises: Warm Up, Cat Cow, Side Bends, Twists, Seated Forward Bend, Standing Frame, Seated Pose. In the warm up, you sit tall in the seat and ...

Start by sitting on the edge of your chair with feet shoulder-width apart. Slowly lean forward allowing arms to hang towards ...

Like every other yoga asana, the Seated Side Bend Pose, combined with mindful breathing, can activate the parasympathetic nervous system. It helps in reducing anxiety, mental fatigue and anxiety.

This International Yoga Day, try these 6 simple desk yoga poses to reduce stiffness, relieve stress, and improve your focus ...

The seated mountain pose makes an excellent starting point in chair yoga. Sit up straight with your feet flat on the floor and hands resting on your thighs. Engage your core muscles and lengthen your ...