Three seated yoga poses everyone ... "But that isn't necessary and it's not the point of yoga, although it can be a nice side ... From a seated position, bend your knees and bring the soles of ...

Start by sitting on the edge of your chair with feet shoulder-width apart. Slowly lean forward allowing arms to hang towards ...

Certified yoga instructor Stacie Dooreck says, ... To start chair yoga, beginners can do the following exercises: Warm Up, Cat Cow, Side Bends, Twists, Seated Forward Bend, ...

Celebrate International Yoga Day 2025 by trying these easy yoga poses to de-stress, right from your office chair.

Like every other yoga asana, the Seated Side Bend Pose, combined with mindful breathing, can activate the parasympathetic nervous system. It helps in reducing anxiety, mental fatigue and anxiety.