The seated crunch has become a popular choice for those who want to tone their abs without having to hit the floor. This move is especially beneficial for folks with physical limitations or those ...

Next up on my list was seated crunches, a seated ab exercise you can do between meetings, right from your office chair. I added it to my daily routine every single day for a week.

What are seated oblique crunches, how do you do them, and what happened when our fitness editor did them every day for a week?

How to do a modified seated toe touch If you’re not able to touch your toes from a seated position, take the time to get there gradually.

The seated ab crunch provides a safer alternative for targeting the abs and low back and it can be conveniently performed at home, office or anywhere a chair, bench or other study surface is ...

You don't need planks to build powerhouse core muscles. The crunch clapping exercise strengthens your abs without weights, and a personal trainer explains how.

Next up on my list was seated crunches, a seated ab exercise you can do between meetings, right from your office chair. I added it to my daily routine every single day for a week.

Test your flexibility and core strength with this simple toe-touch challenge. See how your mobility stacks up and improve ...

Bicycle crunches have all the same ab workout benefits of the standard crunch, plus work your internal and external obliques, too.

Forearm plank hip dip: complete 10 reps Toe-touch crunch: complete 20 reps Seated Russian twist: complete 10 reps Seated knee tuck: complete 20 reps Side plank: hold for 30 seconds on each side ...

Next up on my list was seated crunches, a seated ab exercise you can do between meetings, right from your office chair. I added it to my daily routine every single day for a week.