So yes, we're talking about a food with pedigree! This is where seitan shines for many: it's a very rich source of protein. Gram for gram, it can compete perfectly with many animal meats.

Seitan (pronounced say-TANN) is a high-protein food made by washing wheat flour dough to remove the starch, leaving behind the gluten protein. Gluten, found in wheat, rye, and barley, is the "glue ...

I like to use strips of seitan in stir-fry, cubes in stews, and slices in sandwiches in place of foods like lunchmeat, beef, and chicken. In addition to a powerful nutritional profile, seitan ...

it just means you have to eat a varied diet of foods that do have those missing amino acids, like beans, lentils, and quinoa.” You can substitute seitan into any recipe that calls for shredded ...

Need a break? Play the USA TODAY Daily Crossword Puzzle. A spinoff from a popular same-named food truck, the brick-and-mortar Seitan’s Realm assumed the space vacated by A Common Table.

Yoli Ouiya, co-founder of the Food and Wellness Equity Collective, said that anyone who even suspects gluten intolerance should be careful. While seitan can be a good crutch for an occasional meal ...

Warm up to a bowl of this vegan chili when your need for comfort food arises. Power-packed with vitamins, minerals, fiber, and protein, beans and seitan make a hearty vegan stew that can be ...

It is then cooked in soy sauce, water and other flavorings. Seitan is sold in many natural-foods and Asian markets, or you can try making it yourself. If making it from scratch is too much effort ...