You can't take care of other people if you don't take care of yourself first. Self-care is the focus of the Good Morning Show's Monday Motivation question! Gwen Richards asked, "All the talk right now ...

If you took a poll of a thousand people who lived in developed countries and asked them what they do to take care of themselves, you would probably get myriad answers. Things like “hot bath,” “massage ...

Self-care can range from physical activities like taking a warm bath, to social activities like catching up with friends, to mental activities like taking a break. Self-care involves conscious ...

The paradox of resilience. For generations, Black women have navigated a complex social terrain that simultaneously celebrates their strength while exploiting it. The archetype of the “strong Black ...

Help them find their way back to a happier, healthier life. Self-care isn't just about bubble baths or skincare — it's about nurturing your mind, body, and spirit to live your best life. When someone ...

Things like revamping your sleep routine, getting regular exercise, or doing an activity you find relaxing all count as self-care. Understandably, consistent self-care can be challenging for some ...