Alongside treatments like talk therapy and medication ... Here are six expert-backed self-care activities that can help keep your anxiety symptoms at bay. It’s well-known that exercise can ...

People often join one of my weekly therapy groups because they feel frustrated, unsatisfied and often practice self-neglect rather than self-care. They may suffer from macro-problems, such as ...

“Whether it's a gentle walk, yoga, or more vigorous activities ... in individual and group therapy with trained clinicians can be a profound act of self-care,” says Frank.

Ironically, falling behind in your self-care activities can serve as a source of anxiety for the already stressed population, ...

Treating yourself is a good thing, but splurging as a form of self-care might be missing the point, leaving you in worse shape than you started. Consumers may mistake retail therapy for self-care ...

We spoke to our expert Dr Saida Rasulova, Head Doctor, Chenot Palace Gabala, Health and Wellness Centre, Azerbaijan, who explained the importance of self-care and activities to promote physical ...

Nicole McDermott has worked in the creative content space for the last decade as a writer, editor and director. Her work has been featured on TIME Healthland, Prevention, Shape, USA Today ...

In recent years, we’ve noticed an influx of users on social media showing themselves prioritizing their self-care practices and using “therapy speak” to highlight their healing and emotional ...

Sometimes it appeared to involve typical self-care practices like journaling ... lives were being filtered through a screen of therapy worksheets.” I confess a visceral aversion to “doing ...