Good morning, dear friends, and welcome to our second session of Senior Meditation with our good friend, James Keolker. James is a certified meditation master and has taught widely. I’ve asked him to ...

As rivulets of rain shed cold tears on the garden window in my kitchen, I noticed that the strong splattering was causing an earthquake-like effect that made the glass shelf begin to move ever so ...

Redlands’ Joslyn Senior Center, at 21 Grant St., will host a dance Sept. 12 and offers yoga and meditation classes beginning in September. The center’s Afternoon Delight dance series will begin with a ...

BRATTLEBORO — The Brattleboro Recreation and Parks Senior Center has announced that Ami Ji Schmid will continue her weekly meditation group. Ami Ji Schmid will be at the Brattleboro Senior Center from ...

You need not be a sage to practice meditation. With the scientifically-proven benefits of meditation and prayer, like reduced stress and improved concentration, you can lead a happier and more ...

Meditation is often cited as one of the most effective practices for improving just about everything. It can help reduce anxiety and depression, increase attention span, and make us happier, according ...

A new study has found that a certain kind of meditation could reverse brain aging by an average of almost six years, while also potentially reducing risk of Alzheimer’s and dementia. Referring to ...

We've had great success with our series of Meditation and Relaxation Workshops held at the senior center, so we're adding an additional four-week session to be held on the following Mondays: April 4 , ...

March Mindfulness is an annual Mashable series that explores the intersection of meditation practice and technology. This article is the second in a two-part series that looks at choosing an app based ...

Today we'll be focusing on: Senior Meditation #3: Meditation Experiences. I’ve asked James Keolker to share with us his knowledge of meditation, especially for seniors. James is a certified meditation ...