What's the best cardio exercise to burn fat? You've probably heard a thousand opinions—running is the best, dancing is better ...

Aim for 30 to 60 minutes of moderate-intensity exercise, where your heart rate stays between 60% and 70% of your max heart rate. This ensures your body uses fat as fuel without burning out or ...

pbrc.edu Objective: Cardiovascular drift (CVdrift) is characterised by a continuous, gradual increase in heart rate (HR) after ∼10 min of moderate-intensity aerobic exercise, despite maintenance of a ...

Zone 2 cardio involves exercising at 60-70 per cent of your maximum heart rate ... fat burning during exercise but also extends fat oxidation beyond the workout session. This moderate-intensity ...

You can try the cardio method with just about any type of workout that can keep your heart rate consistently ... body fat specifically, and higher-intensity activities generally burn more calories ...