Cycling can be a fun, effective way to explore the outdoors while also mixing in a hearty dose of cardiovascular training. Like other outdoor-minded activities, though, your progress and enthusiasm ...

Both offer a way to take your cycling inside, but the right one for you depends on your fitness goals. Lindsay Boyers is a certified nutritionist and published book author who writes articles and ...

Indoor bike training seems like a sufferfest: a sweat-drenched cyclist alone in a dark basement, sucking stale air, pedaling ...

Exercise bikes are an all-season friend; they are an asset to bike-lovers during harsh weather conditions or hectic working schedules. There’s a myriad of reasons for owning an exercise bike like ...

Lindsay Boyers is a certified nutritionist and published book author who writes articles and product reviews for CNET's health and wellness section. Her work also appears on mindbodygreen, Healthline, ...

Whether you’re training for an early-spring event, just trying to keep a regular riding schedule, or simply prefer the safety and convenience of riding inside, an indoor bike trainer is a valuable ...

Need to get a convenient indoor workout in or maybe it’s too cold for outdoor biking? Indoor cycling, which uses stationary bikes, is one of the best cardio workouts to incorporate into training ...