(If it’s not there, check the Smith machine.) When I first started squatting, I needed that pad on the bar—or thought ... and you're not squeezing your shoulder blades together to make the ...

Adjust the bar of the Smith Machine so that it's at shoulder height. Ultimately, the height will be different for everyone, and you may need to raise or lower it.

(If it’s not there, check the Smith machine.) When I first started squatting, I needed that pad on the bar—or thought ... and you're not squeezing your shoulder blades together to make the ...