Kansas City moms Anna Blanc and Christina Reynolds, aka, “Shuffle Mamas,” love to shuffle dance, with or without their kids.

After a month of this, I had a conversation with a friend at dinner (who probably noticed how disheveled I looked) about my sleep troubles, and she sent me a link to a TikTok video on cognitive ...

Cognitive shuffling is a technique to refocus your mind on thoughts that are conducive to falling asleep rather than whatever ... Visualize anything—a person, a place, an action, a scene, or an ...

Cognitive shuffling is a word-based mental technique designed to help quiet racing thoughts and ease your brain into sleep.

Cognitive shuffling is when you purposely focus on words that do not correlate to one another, introducing a randomness that can distract you and not emotionally engage you enough to keep you ...

It turns out that the fundamental theory behind cognitive shuffling, though conjectural, “aligns with established principles in cognitive neuroscience and sleep psychology,” Dr. Leah Kaylor, a ...

Most people experience relaxation within a few minutes, but it varies from person to person. 3. Can I combine cognitive shuffling with other relaxation techniques? Absolutely!

Cognitive shuffling is a word-based mental technique designed to help quiet racing thoughts and ease your brain into sleep. Ad Feedback. Health. Life, But ...

Cognitive shuffling is a word-based mental technique designed to help quiet racing thoughts and ease your brain into sleep.