Lie on one side with your legs straight and prop up your upper body on your forearm. Raise your hips so your body forms a ...

Discover Sonia Isaza's ab workout with @belen_workouts. Tone your core with effective exercises you can do at home or the gym ...

Boost your waist workout with Barbell Side Bent! Learn proper form to strengthen your abs, avoid pitfalls, and see noticeable ...

According to Certified Strength and Conditioning Specialist, David Carson, who’s also a Global Trainer for Nike, these are ...

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...

A trainer outlines six of the best low-intensity exercises to lose love handles and get your waistline in shape.

While much of traditional core training involves exercises like planks (a static ... Begin by lying on your right side, legs extended and stacked on top of one another. Prop your torso up on ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

This is why incorporating core exercises into your workout routine is so important. What many people don't realize is that our core is more than just the abdominals. You may be surprised to learn ...

A weakened core could be to blame ... Rest and repeat. Muscles Worked: A side plank is a workout in and of itself, but to take it up a notch we’re going to add a rotation.

Diastasis recti is a common condition that occurs when the abdominal muscles separate. Trainers offer diastasis recti ...