3 easy ballet poses for better posture: ... "This one looks super simple but the exercise will force your body into a perfect posture hold," explains Rhea. #2: Port de bras.

How to Dance: A Guide to Basic Steps and Building Your Skills . Effacé (“shaded”): Dancer faces corner 1 or 2. ... Ballet isn’t all positions—it’s also movement.

The class teaches the five basic ballet positions and seven fundamental moves. It does not culminate with any kind of recital that might generate performance anxiety. “I promise you I’m not going to ...