A basic warm-up is essential whether you are working out at home or in the gym ... The best ways to warm up include performing simple exercises such as jumping jacks, lunges, forward leg swings ...

If you don't have time (or motivation) to go to the gym, doing simple exercises at home can be just what you need. Regardless ...

The Simple Walking Workout That Helped This Dad Burn Fat Without Losing Muscle first appeared on Men's Fitness on Jun 18, ...

It's a fun cardio move that burns calories fast. Hold a plank to strengthen your core. It may looks simple but it’s really challenging and super effective for a flat belly and stronger shoulders.

It really is that easy. Bowflex SelectTech ... weight buck as any piece of at-home equipment. The best dumbbells are an integral part of any home or gym workout. These fit the bill for every ...

This easy workout guide in 15 minutes is particularly designed for men above 30 with only exercises ... and can be done without any special equipment at home, making it an ideal way of keeping ...

Want to max out the muscle growth of your shoulders? These exercises will work the anterior, medial and posterior portions of ...

There are countless ab exercises for men, and they all accomplish different ... As with any new workout regimen, the key is to take it easy and slow at first, and then build up as your muscles ...