One of the simplest forms of meditation is focused breathing. Here, you can simply sit comfortably and focus on your breath ...

Here are five types of meditation and prayer practices that help boost our physical and mental health. With the ...

Who has time for meditation? We asked three meditation gurus to confront these nagging questions. The result: 8 simple meditations to change 8 common, troublesome mind-sets in just 10 minutes.

Lavendaire guides you through a simple meditation to restore calm and positive energy. The White House Bulldozes the Rose Garden Satellite images show American military planes missing from a ...

This simple meditation technique is excellent for beginners and individuals that want to develop razor-sharp focus. 3. Allow yourself to melt into the present by focusing on sensations and sounds.

An Infinity Grounding Meditation Walk is a simple calming technique to incorporate into your daily routine. David Ahearn explains why he's so glad he finally tried it.

Here's how to meditate and 3 easy meditation techniques even the most anxious people can master: 1. The roots. First, it’s important to establish a clear understanding of what meditation is.

Photo: Shutterstock. Design: Eat This, Not That!Meditation is associated with a variety of incredible benefits for your well-being. Science says that meditation can alleviate stress, decrease ...

“We found that a very brief, simple exercise in mindfulness can help drinkers cut back, ... “Anybody would,” says Lynne Goldberg, a meditation expert who recently launched the app Breethe.

Meditation can be as simple or involved as you’d like it to be. Regardless, you can start by finding a calm, quiet location, whether it’s in your living room or a shady spot under a tree.