One of the simplest forms of meditation is focused breathing. Here, you can simply sit comfortably and focus on your breath ...

Here are five types of meditation and prayer practices that help boost our physical and mental health. With the ...

Lavendaire guides you through a simple meditation to restore calm and positive energy. The White House Bulldozes the Rose Garden Satellite images show American military planes missing from a ...

This time, the challenge was a walking meditation called the "infinity walk". Adi explained the benefits of incorporating this simple meditation into our daily routine. At first I resisted.

If you’re simply curious or adding self-care to your list of resolutions, Lodro Rinzler, Chief Spiritual Officer and co-founder of MNDFL, shares easy meditation techniques and everything you ...

We spoke with meditation teacher and founder of Sweat Sessions, Aubre Winters-Casiano, who reveals nine easy meditation tips for beginners. "Meditation has the power to truly transform the ...

“We found that a very brief, simple exercise in mindfulness can ... “Anybody would,” says Lynne Goldberg, a meditation expert who recently launched the app Breethe. “We face cravings ...

How do I meditate? Meditation can be as simple or involved as you’d like it to be. Regardless, you can start by finding a calm, quiet location, whether it’s in your living room or a shady spot ...

It’s often hard to find balance and easy to lose focus. That’s when a good meditation app can help. We talked with three experts, researched 28 apps, and tested 19 of them. Headspace offers ...