This article is a basic introduction to the paleo diet, providing a simple meal plan and other essential information. Paleolithic humans thrived on various diets, depending on what was available ...

There is no strict meal plan with the paleo diet, but there are foundations ... Day 3: Chicken and leek soup – great for colder days, this simple soup contains chicken for protein and leeks ...

End the first day of your Paleo meal plan with a banger ... "Best of all, it looks fancy but is deceptively easy to make." "Kale is great, but it definitely needs a little T.L.C. to really ...

The paleo diet is based on the assumption that the simple foods of our Stone Age ancestors ... Individuals who follow a paleo diet plan are generally not advised to count calories or measure ...

This includes: Pictured Recipe: Simple Grilled Salmon & Vegetables ... If you're interested in the paleo diet plan but don't want to be so strict, you don't have to be all-or-nothing with your ...

What Is the Paleo Diet? The Paleo diet is an eating plan focused on the types of foods humans ate way back in the Paleolithic era, which began about 2.5 million years ago and ended about 10,000 ...

While many diets lean into modern fitness and nutrition trends, the paleo ... in simple processed carbohydrates, sodium and sugar." Because of this, the diet "can be a healthy eating plan as ...