Gentle spinal twist stretches can promote relaxation, relieve back pain and stress, and improve flexibility, sleep quality and digestion, experts say. Simple twisting poses can improve mobility ...

Certain stretches can help relieve mid-back pain or stiffness and improve flexibility. Examples include the seated twist and various yoga poses, such as Child’s Pose, Cat-Cow Pose, and Thread ...

This 5-minute sunrise yoga routine combines simple poses to stretch, strengthen, and awaken your body and mind, helping you ...

Seated Twist: Sit tall in your chair with your feet flat on the floor. Gently place your right hand on your left knee and your left hand on the back of your chair. Slowly twist your torso to the ...

Start with neck rolls, from a seated position: sitting tall, slowly rotate your head in a clockwise circle and then repeat in the opposite direction. This helps unlock tension and loosens your neck.

Step 3: Exhale and then gently twist your torso to one side. Engage your core and always keep your back straight. Step 4: Inhale, slowly return to the centre and then repeat on the opposite side.

A simple seated twist can take place in a chair, on the floor, or with your legs crossed in a lotus pose. Twists are great for cleansing the internal organs from the inside out.

The fifth part of the sequence involves doing a simple seated twist on both sides. It’s important to ensure that you keep your chest lifted while doing your seated twists. Step six.

Simple '3 in 3 method' could relieve back pain in just a few minutes every day. Straightforward routine involves doing three simple seated stretches multiple times a day to prevent your back ...