While Americans are used to coffee fueling the working day, the idea of sipping it at night seems counterintuitive. But ...

Drinking coffee before bed isn't typically considered a sleep remedy. After all, coffee is usually drank as a morning pick-me-up to start the day, not as a bedtime beverage to end the day.

Caffeine is a stimulant, so if it's consumed (by drinking coffee, for example) when cortisol is high, that can increase stress levels that were already high at the beginning of the day.

Enjoy pure calm with Brewing & Sipping ASMR: Coffee Time — the perfect way to slow down and relax. ☕🎧 Listen to the gentle sounds of brewing, pouring, and sipping coffee captured in soft ...