PS makes wellness more accessible through real-life stories, ... and they'll get you that much closer to six-pack abs! Shutterstock. Everybody wants a six-pack—which is great.

3. Side Leg Raises. This third no-crunch exercise for 6-pack abs also tests your balancing abilities while focusing on the obliques. To start, move into a plank.

Get Six-Pack Abs For The Summer. By Brian Bernbaum. May 14, 2002 / 5:06 PM EDT / CBS If you are training your abs for vanity purposes, you are not alone. But it should not be the only reason to do ...

We all want to have a six-pack but haven't got the time to work out. Thanks to this home workout for sixpack abs, all you need is five spare minutes a day and a bit of persistence to sculpt those ...

“Six-pack abs are kind of a status symbol in the fitness industry, and I thought, in order to be legit, I would need the six-pack,” says Noelle Tarr, a personal trainer and former triathlete.

Achieving six-pack abs requires a combination of targeted abdominal exercises, full-body strength training, cardio, and a proper diet. By focusing on exercises like planks, bicycle crunches, leg ...

Suriya's tip: A person has to have a low body fat percent to be able to sport six pack abs. Mine was as low as 4.5 percent. It may sound very good, but it is actually really bad for your body. It ...