Skill-related fitness. Agility: The ability to quickly and accurately change the direction of limb or several limbs. Balance: The ability to maintain equilibrium while stationary or moving.

Skill-related elements are nothing but fitness modules that pertain to specific tasks, for example, sports. These components of physical fitness help the performer improve in different areas speed is ...

In this lesson, students will explore different skill-related fitness movements and review bone identification. Aired 05/22/2020. Problems with Closed Captions?