I wasn’t sleeping well, so I took Thorne’s Sleep Test to uncover the cause. Here's what I learned about my out-of-whack hormones. Aly Lopez was a writer on the sleep and wellness team at CNET. She ...

Sleep latency — also called sleep onset latency — is the amount of time it takes you to go from being fully awake to sleeping. Sleep latency varies from person to person. Your sleep latency and how ...