He has surveyed 1,000 randomly chosen Americans, finding that 70% sleep on the job. People don't nap to recover from last night's party, Anthony says. They nap to make up for early-morning ...

From a napping standpoint, there's the quick 20 minute power nap, which actually can be very effective. So a power nap is more stages one and stage two. It usually last for approximately 20 minutes.

It's time to stop nap shaming. Though napping can affect your sleep at night if you aren't mindful, there is a way to get the best of both worlds -- great daytime naps and sound sleep through the ...

Don't nap too late in the day There’s no such thing as a perfect nap window for everyone, but there are ways of trying to figure out roughly when the best time for a nap is in your day.