If you don’t have a spotter, you might head straight to the Smith machine to bench press. But ever wonder why it’s so much easier to bench heavy weight on it than it is with a standard barbell?

The flat bench press primarily works your pectoralis major ... during a bench press using dumbbells, barbells, and a smith machine. While activation in the pecs and delts was similar throughout ...

Smith machine makes me feel safer while doing exercises like bench press, but I want to know if it makes me workout lesser muscle groups? A Smith machine is supported using a vertical post.

The flat dumbbell bench press was one of the ... flys with slowed-down negatives and static holds, an incline Smith machine bench press, and trisets of dumbbell flys, dumbbell bench press, and ...

They divided the participants into three groups and instructed each group to rest for differing durations between sets on the Smith machine bench press. Participants performed six workouts of four ...

Basically, any exercise that requires moving a barbell up and down can be performed on a Smith machine, but squats and bench presses are the most common, says Fitzgerald. There are also some ...