According to certified personal trainer Rup Debnath from Siliguri, West Bengal, the Smith machine has safety hooks that can be adjusted to different heights, providing an increased range of motion.

Learn how to use a Smith machine for strength training. Discover beginner-friendly tips, benefits, safety advice, and effective exercises for your next workout.

Common Smith Machine Mistakes (And How To Avoid Them) While the Smith machine is beginner-friendly, using it the wrong way can limit your progress or increase your risk of injury.

Yes, the Smith machine does offer many unique benefits for runners including stability and safety, but there are also some downsides to having a barbell stuck on a fixed track.

Why the Smith Machine Is the Most Underrated Piece Of Equipment In the Gym Don’t write off the Smith until you try these 8 great exercises by BJ Gaddour Published: Aug 08, 2016 9:54 AM EDT ...